Dear Liv Team:
Amidst these challenging and unchartered waters, we have tremendous opportunity to demonstrate in real ways how we Liv our values. With the virus has come uncertainty, elevated levels of stress, and in some cases, fear that can further impede our health. In an effort to Liv out our Why of helping people Liv fuller lives, we intend to provide some ideas, tips, and other information that can help all of us stay fit physically as well as mentally. We also just might send some funny communications because laughter is the best medicine! To get this effort started, we invite you to make the time to follow these words of wisdom at home and at work. We also challenge you to work alongside your leader to find the appropriate time for “stress” breaks. lf you have additional ideas on healthy tips please reply to this email to LivWell. We are in this together and together we are Liv strong!
Some words of wsdom amidst the fear and panic from Joan Borysenko, a medical scientist with a doctorate from Harvard Medical School. She was one of the pioneers in the field of psychoneuroimmunology, which is how the mind affects immunity.